Outlive: The Science and Art of Longevity. Peter Attia MD, Bill Gifford
Outlive-The-Science-and.pdf
ISBN: 9780593236598 | 496 pages | 13 Mb
- Outlive: The Science and Art of Longevity
- Peter Attia MD, Bill Gifford
- Page: 496
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780593236598
- Publisher: Crown Publishing Group
Pdf download book Outlive: The Science and Art of Longevity (English Edition)
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Outlive: The Science and Art of Longevity: Attia MD, Peter
Outlive: The Science and Art of Longevity: Attia MD, Peter, Gifford, Bill: 9780593236598: Books - Amazon.ca.
Outlive: The Science and Art of Longevity - Barnes & Noble
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to.
Outlive: The Science and Art of Longevity Paperback - Books
Outlive: The Science and Art of Longevity : Attia, Peter, Gifford, Bill: Amazon.de: Books.
Outlive: The Science and Art of Longevity a book - Bookshop
Outlive: The Science and Art of Longevity. MD Peter Attia (Author) Bill Gifford (Author). FORMAT.
Outlive: The Science and Art of Longevity (Unabridged)
Outlive: The Science and Art of Longevity (Unabridged) disease and extending long-term health, from a visionary physician and leading longevity expert.
Book release date announcement - Peter Attia
Outlive: The Science and Art of Longevity hits bookshelves March 28, 2023. Pre-order your copy now.
Peter Attia: Home
Outlive: The Science & Art of Longevity Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the
Outlive: The Science and Art of Longevity - Audiobooks Now
Download or stream Outlive: The Science and Art of Longevity by Peter Attia, MD. Get 50% off this audiobook at the AudiobooksNow online audio book store and
The Science and Art of Longevity by Peter Attia with a Free Trial.
Listen Free to Outlive: The Science and Art of Longevity audiobook by Peter Attia with a 30 Day Free Trial! Stream and download audiobooks to your computer,
Peter Attia - Outlive: The Science and Art of Longevity - Amazon
Outlive: The Science and Art of Longevity : Attia, Peter, Gifford, Bill: Amazon.de: Books.
Other ebooks:
Descargar PDF AMOR PARA NOVATOS (AMOR EN EL CAMPUS 1)
PDF [Download] Mini Amigurumi Birds: 25 tiny flying creatures to crochet by Sarah Abbondio
Red, White & Royal Blue: A Novel by Casey McQuiston on Audiobook New
0コメント